Each day of the week will have a different workout that focuses on creating the necessary strength, form and skills to improve the athletes Explosiveness and Power. Week 3 will focus on Explosiveness and Power. Each day of the week will have a different workout that focuses on creating the necessary strength, form and skills to improve the athlete’s ability to decelerate/stop change directions quicky and make the type of athletic moves that will get our athletes in the right spot to make the big play! Week 2 will focus on deceleration and change of direction. Each day of the week will have a different workout that focuses on creating the necessary strength, form and skills to improve the athletes’ linear speed and acceleration and leave their opponents in the dust. Week 1 will focus on linear speed and acceleration. Our training program follows a monthly cycle. Each athlete and parent will have access to this information through the Fusionetics® app. Redline Athletics is the only youth training facility to utilize this state-of-the-art technology that is typically only used by colligate and professional organizations. This will allow us to see the athletes’ body symmetry and how we can help the to create better movement efficiency and symmetry which promotes injury prevention and improved athletic performance. During our initial evaluation of the athlete, we will perform a Fusionetics® Body map and Movement Efficiency scan. Our semi-private training starts with injury prevention. We will then re-test each athlete on a 12-week cycle so that both the athlete and the parent/guardian can see the results of their hard work. When an athlete joins our program, we will administer a baseline evaluation test to determine the athlete’s current ability level. At Redline Athletics we also believe in making our results measurable. Mindset, Mentorship, Character and Confidence and creating healthy habits and lifestyle that will benefit our youth both on and off the field. Day, Good Friday, Memorial Day, Juneteenth Day, Independence Day, Labor Day, Thanksgiving Day and the following Friday, Christmas Eve., Christmas Day, and New Year’s Eve.At Redline Athletics Centennial we create better athletes by focusing on developing fundamental skills of speed/agility and strength/conditioning that will create a faster, stronger more agile athlete no matter what sport(s) the athlete competes in. – 11:00 p.m.Īccessible Transit services run year-round with the exception of the following designated university holidays/recess periods: While most service animals are dogs, the possibility of other types of service animal is recognized. A service animal is any guide dog, signal dog, or other animal individually trained to work or perform tasks for an individual with a disability, including, but not limited to, guiding individuals with impaired vision, alerting individuals with impaired hearing to intruders or sounds, providing minimal protection or rescue work, pulling a wheelchair, or fetching dropped items. The animals must be securely leashed for the safety of all customers. A service animal is not allowed to occupy a seat. You are welcome to travel with your service animal on shuttle buses.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |